1 Chicken breast (100g)
1 Vine ripened Tomato (chopped)
2 Garlic Cloves (3 if your like me and love garlic) finely chopped
3 Basil Leaves (chopped)
Pinch of Red Pepper Flake (if you like a little heat)
Spinach Leaves (1 cup)
Sprinkle Chicken with Italian Seasoning, Garlic and Onion
Powder; Grill the chicken; when done let rest for 5 minutes. Combine
tomato, garlic and basil, add salt and pepper to taste, sprinkle in a
pinch of red pepper flake (optional). Stir until well combined.
Place Spinach leaves on plate, place Chicken on spinach leaves top with Bruschetta tomato mixture.
(1 protein, 1 fruit, 1 veggie).